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Listen "Ep 73: Secure Attachment, Shame and Anxiety"
Episode Synopsis
In this episode Cath returns to the content of episode 72 and discusses how secure attachment impacts how we turn up in life. She uses family history and context to show the power of cycle breaking and how creating secure attachment is hugely impactful. She also chats about how comparison can sometimes be helpful. This episode is real, vulnerable, hopeful and powerful and we hope provides comfort and connection for you.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Grow Yourself Up
Ep 151: Progressive Education, Neurodivergence, Healing and Growing with Kimberley Olliff Cooper
25/11/2025
Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction with Gerardine Boyle
18/11/2025
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