All-or-nothing thinking is the belief that if something isn’t perfect, it’s a failure.It sounds like this:‘If I miss one workout, I’ve failed.’‘If I eat one unhealthy meal, I’ve ruined everything.’‘If I can’t do it perfectly, it’s not worth doing.’This kind of thinking burns you out. It turns progress into pressure.But consistency doesn’t come from perfection — it comes from continuing after imperfection.

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