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Listen "Why Is It So Hard to Change—And How to Make It Easier?"
Episode Synopsis
Have you ever felt excited to start a new habit but after a few days, that excitement fades? You miss one workout, eat one unhealthy meal, or fall back into old routines, and suddenly, you feel like you’re back at square one.So, why does this happen? Why do we start strong but struggle to keep going? Today, we’re breaking down the real reasons change is so hard—and how to make it easier.”
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