๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ๐Ÿฌ: ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—™๐—ถ๐—ป๐—ฎ๐—น๐—ฒ

14/10/2025 23 min Temporada 1 Episodio 10

Listen "๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ๐Ÿฌ: ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—™๐—ถ๐—ป๐—ฎ๐—น๐—ฒ"

Episode Synopsis

In the season finale, Ina continues with part two of the topic โ€œThe body is the catalyst for change,โ€ by exploring the difference between living and existing, releasing the shame that others project onto us about our bodies, and sharing evidence-based strategies for reconnecting with the body.ย 

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