Griffin Snowden On How to Develop Mindfulness  Griffin Snowden On How to Develop Mindfulness  Griffin Snowden is a wellness advocate and known for blending practical mindfulness techniques with real-life experiences.The reason why I want to do health and wellness is I ran Conquer the Gauntlet in my state, and I make reels with videos of me doing the gauntlet.Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the backstory about what brought you to your specific career path? The reason why I want to do health and wellness is I ran conquer the gauntlet in my stateCan you share the most interesting story that happened to you since you started your career? I don’t have a career, but basic mindfulness run and conquer the gauntlet fill health and mindfulness What advice would you give to other leaders about how to create a fantastic work culture? Good work ethic   good attitude be okay if some do not go your way Is there a particular book that made a significant impact on you? Can you share a story or explain why it resonated with you so much?  I don’t read book I'm big into that  Ok, thank you for all that. Now let’s move to the focus of our interview. From your experience or research, how would you define and describe the state of being mindful? Make chill for few hours eat good This might be intuitive to you, but it will be instructive to spell this out. Can you share with our readers a few of the physical, mental, and emotional benefits of becoming mindful? Physical fill good mental good space doesn’t; have anxiety depression a lot less Ok. Here is the main question of our discussion. The past 5 years have been filled with upheaval and political uncertainty. Many people have become anxious from the dramatic jolts of the news cycle. From your experience or research, what are five steps that each of us can take to develop mindfulness during such uncertain times?  Can you please share a story or example for each.  Be chill the outcome From your experience or research, what are five steps that each of us can take to effectively offer support to those around us who are feeling anxious? Can you explain?  Acknowledge what's happening: Recognize that the person is experiencing anxiety and validate their feelings. Focus on the senses: Use grounding techniques like the things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste) to help shift focus to the present moment. Examine probable vs. possible: Help the individual distinguish between realistic possibilities and exaggerated fears, gently challenging negative thoughts without dismissing their feelings. Reassure them: Remind the person of their strengths and ability to handle challenges, emphasizing that the anxious feelings will pass. Seek help if needed: Encourage the individual to consider professional help if their anxiety is severe or significantly impacting their daily life.  Educate yourself about anxiety: Understanding the signs and symptoms of anxiety, as well as the various types of anxiety disorders,  Listen actively and validate their feelings: Allow the person to express their feelings without judgment, showing empathy and understanding their experience. Calm, or Insight Timer. Over time, meditation increases self-awareness and emotional resilience.Start with short sessions—5 to 10 minutes—and gradually increase as you become more comfortable. Mindfulness is not limited to sitting still. You can be mindful while walking, eating, cleaning, or even talking. The key is to fully engage your senses and be aware of what you’re doing without letting

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