Episode Synopsis "Weight Management and Mindful Eating, Episode 4"

In this episode I discuss my trials and triumphs when it comes to managing weight. I also discuss the importance of building a healthy relationship with food, our body image and how I manage day to day.

Listen "Weight Management and Mindful Eating, Episode 4"

More episodes of the podcast Green Bites

• Episode 3, greenwashing to greenhushing, why are corporations hiding their sustainability efforts?
• Episode 2, clothing rentals & thrifting + can sustainability exist in capitalism?
• Episode 1, rapid consumerism and sustainability + vegan restaurants going un-vegan
• Green Bites
• 5 Summer Beauty Must Haves + my cruelty free skincare journey, Episode 8
• Beauty Minisode, Tarte Brand Trip, Mikayla Noguiera and Future of Beauty Advertising
• Vegandale and update from this past year, Episode 7
• My Thoughts on 'Seaspiracy' and the global Fishing Industry, Episode 6
• Women, Career and Family, Episode 5
• Stress Management Techniques, A Minisode
• Weight Management and Mindful Eating, Episode 4
• Vegan Lifestyle Tips for Your Budget, Episode 3
• A Conversation with my Mom, Episode 2
• My Health and Wellness Journey, Episode 1