In loving memory of Dean Jones, a much beloved member of the Midnight Runners Community who sadly passed a few days after this recording.Ben Palmer joins the podcast in the first of a new regular series of check-ins where we dive into his and Tom's latest adventures—and misadventures.As a highly skilled runner and founder of Trailside Coffee, Ben brings the perfect blend of insight and humour to which I know will be a great addition to the podcast. Together, we'll take a lighter view on life, while also digging into topics that matter to us deeply.In this inaugural episode of the series, Ben shares his secrets to breaking the 2:40 marathon barrier and reveals what makes a truly great coffee.We also celebrate Tom’s recent personal milestone -completing his 1,001-day run streak, and discuss how he feels after finally giving it up, with a few listener questions thrown in for good measure.We also discuss Tom’s recent cycling tour across Europe, where he passed through 9 countries across 29 days. But while his photos and videos may have looked great, did he really enjoy it?And finally, we check in with two podcast alumni who are on their own incredible journeys. We play exclusive update from Deo Kato, currently running from Cape Town to London, and Jonty Brown, fresh off the launch of his exciting new venture, RunLimited.Support the podcast:Get a whopping 65% off your first Gousto box at:⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠Mentioned in the PodcastTrailside coffee:https://trailsidecoffee.co.uk/Wilding:https://www.isabellatree.com/booksDr Greger’s Daily Dozen:https://nutritionfacts.org/daily-dozen/Sean Conway’s new book:https://amzn.eu/d/8KGACNsFollow Deo Kato’s Journey:https://www.instagram.com/deoruns/Jonty’s RunLimited:https://runlimited.co/Chapters:00:00 Intro02:34 Who is Benny P?06:48 Advice from a sub 2:40 marathoner14:15 Ben’s Trailside Coffee and Renee20:14 The key to a great coffee24:49 Tom’s Current Nomadic Lifestyle28:45 Learning hard lessons on where to focus your energies37:32 Future Podcasts Guests39:22 Six Inches of Soil Success on YouTube44:00 Hustling for more guests48:41 Tom’s 1,001 day run streak01:10:31 Listener question: Knees01:14:34 Listener question: Shoes01:18:42 Listener question: Protein01:24:02 Tom’s recent cycle across Europe01:38:25 The hardest part of the trip01:46:32 Update from Deo Kato01:59:42 Update from Jonty & RunLimited02:06:34 Ben’s winter running goals02:08:19 Tom’s winter writing challenge

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