From childhood struggles to scaling life’s biggest challenges, Alex Staniforth’s journey is one of resilience, adventure, and mental strength. After two failed attempts to summit Everest, and surviving an avalanche on the mountain's most fatal year, Alex was forced to shift his mindset, realising that true achievement isn’t always about reaching the top - sometimes, no matter how hard we try, external forces are simply out of our control. These experiences reshaped his perspective on resilience, leadership, and overcoming adversity in all areas of life.Alex opens up about the power of mindset, the lessons learned from embracing discomfort, and how the outdoors became his greatest teacher. He also discusses recent attempts to run the UK's Coast to Coast and his work with Mind Over Mountains, a charity helping others find clarity and confidence through nature.With his next big challenge ahead, this conversation is a reminder that adventure is about more than just the destination—it’s about the setbacks, the growth, and the courage to keep moving forward.Follow Alex:https://www.alexstaniforth.com/https://www.instagram.com/alexstaniforth_/https://mindovermountains.org.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeahChapters00:00 Introduction01:36 Alex in the city04:02 Changing travel mindset after losing licence10:26 Who is Alex?12:22 Struggles and stammer at school17:44 Advice to younger self19:54 Grit over Grades23:44 What expeditions teach us.26:42 Finding opportunity in adversity31:27 Alex tragic Everest attempts37:13 How to process a life threatening moment47:54 Finding our own Everests in life54:40 Challenging yourself with what's next?01:01:17 Tackling the UK's Coast to Coast trail01:04:49 2nd Coast to Coast attempt01:12:50 The mountains aren't always there01:16:38 Finding the acceptance to stop01:21:59 Processing 2 failures01:24:58 A completion that was different to the initial goal01:27:49 The balance between performance and pleasure01:33:44 Mind over Mountains01:48:59 Alex's fundraising targets01:52:12 Exciting 2025 challenge01:53:23 Advice to those who doubt themselves

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