ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Bringing Childlike Approaches to Self-Care"
Episode Synopsis
SAGE grad student podcasters get to know more about fellow podcaster Abby Valtierra, who is pursuing a master’s in Social Work.Abby shares some techniques to lower stress in elementary school students, such as a 5-4-3-2-1 mapping exercise, that might also work for grad students. And our podcasters share powerful “mesources” including the importance of positive self-talk.
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