Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
398 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 18 de 20

Is it possible to build muscle and lose fat at the same time? 28/07/2020
How can I increase my metabolism without working out? 23/07/2020
Help! I'm so sore! What can I do? 21/07/2020
Is there a vitamin to enhance my performance? 16/07/2020
How long should my workout session be? 14/07/2020
Should I eat right after working out? 09/07/2020
What can I do to make my upper back and neck feel better? 07/07/2020
Do I need to eat or drink something while working out? 02/07/2020
How often should I work out? 30/06/2020
Can I get bigger muscles by eating protein? 29/06/2020
What's the correct way to hold a plank? 23/06/2020
Why do I have a headache if my urine is clear? 18/06/2020
Why do trainers have me sometimes hold a stretch and sometimes move through it? 16/06/2020
Can I drink seltzer water instead of regular water to hydrate? 11/06/2020
What is mobility training? 09/06/2020
Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong 02/06/2020
How to take care of yourself when you're the caregiver. A conversation with Elizabeth-Leigh Bradley 26/05/2020
The mind-body connection: what your body is telling you about your emotions. A conversation with Briana Leach, LPC 19/05/2020
Caring for our teen's mental health. A conversation with Dr. Michelle Bengtson 12/05/2020
The intersection of neuropsychology and faith: finding hope and breaking anxiety's grip 05/05/2020
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