Why do trainers have me sometimes hold a stretch and sometimes move through it?

Graced Health for Christian Women Over 40
16/06/2020 6 min Temporada 5 Episodio 3
Why do trainers have me sometimes hold a stretch and sometimes move through it?

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Episode Synopsis

Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: [email protected] on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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