Have a question? Click here. Did you know 1 in 4 Americans over 65 fall every year? Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. 80% of American older adults have at least one chronic condition, which can limit a person’s ability to perform daily activities, cause them to lose their independence, and result in the need for institutional care, in-home caregivers, or other long-term services and supports.Fortunately, people like today’s guest, Kelly Spencer, are here to empower our aging adults to move to foster independence and lead healthier, happier lives.  Kelly is an ACE (American Council on Exercise) certified Silver Fitness Specialist and she joins the show today. Her fitness career has taken her from huge mega gyms, to boutique fitness studios, to Country Clubs and even to the grand Botanic Gardens in Singapore. One thing that remains constant is her passion for helping each individual obtain his or her goal.We discuss: How her experience living in Singapore inspired her to train aging adults“I can hurt sitting on the couch or I can hurt moving. I choose to move.”Tai ChiHow adult children can encourage their parents to move without it coming across as naggingBenefits of exercise in aging adultsAreas/movements to focus on as we ageExercises and movements to avoid as we ageEasy ways to incorporate movementWays to use resistance bands and loops  Learn more facts about aging here. Connect with Kelly:silverfitnessonthego.comFacebook: Silver [email protected] with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected]:Resistance BandsResistance LoopsGet your free Squat-Free Strong Legs Workout at www.gracedhealth.com/stronglegs. Episodes mentioned:How to slow the aging process with exercise with Pete McCallFinding urban beats and joy with U-Jam Fitness with Jennifer BreedloveZumba: Joy, Energy, Confidence & Sweat all in one classThe rich culture and tradition of Bollywood dancingIf you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to help offset the costs associated with producing thisMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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