Have a question? Click here. My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her scale showed no affirmation of the hard work she’d been doing. In other words, she hadn’t lost any weight. You can imagine the frustration. She wrote, “I’m working my literal butt off and my head is beginning to tell my heart this isn’t working because it’s taking forever.” She expressed dismay with the program she was on in that it was too strict and time consuming to prep. On top of that, she felt like she received different nutritional guidance with different programs she looked into. “There is so much information out there and it all discounts the other. How do I do this without wasting any more time?’Can we just stop for a minute for a show of hands…Who has felt this pain? I have. And if you’re like the many, many, women I’ve had conversations with, you may have too. My friend captured so many points in one text.In today's solo episode I dig into other ways of looking at our efforts and how to not feel like we are wasting our time.Purchase Angie's Book, Five Magic Words: A Personal Journey Through Grief Connect with me:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] your free ResourcesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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