Have a question? Click here. I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my health journey. For so long, I was bound by rules and expectations I was never meant to live. In His mercy, God gently pulled me out and taught me I take care of my body so I can do what He is calling me to do … not so it will look a certain way.Today we are filtering grace down to our health, which is obviously something close to my heart (hello, this podcast is called Graced Health). I share five ways (actually five and a half, but who's counting?) you can apply grace to your health. I hope these leave you feeling more confident in your own health, journey, and body.Head over to https://www.gracedhealth.com/grace-in-your-health to get links to all resources and the favorite picture I mentioned!My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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