When people think of steps to healing, most will easily come up with things like counseling or therapy sessions, rehab, dietary changes, etc. But there are often many other seemingly less obvious but equally important steps toward wellness and transformation that deserve to be looked at as well. This episode takes you through some of those in hopes of expanding your awareness of and commitment to being mentally healthy in 2025!

Visit and subscribe to my blog at: www.graceopens.blogspot.com
Twitter: @opentograce2015
Instagram: @opentogracealaska
Parler: @Opentogracealaska
MeWe: Katherine Singer

Ver todos los episodios