Common things like loss, trauma, transition, health problems, and adversity of any kind are certainly frequent and obvious contributors to mental distress. But what the health industry doesn't often talk about are the subtle things in our daily routines and diet and products that are equally, if not more so, adding to the mental issues we are dealing with. Today's episode touches on some surprising data and discoveries that prove the healing changes we need may not involve such drastic intervention - they can simply be done at home, given the proper knowledge. You'll find this one interesting and helpful!

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