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Listen "The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free by Aaron Balick"
Episode Synopsis
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Title: The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
Author: Aaron Balick
Narrator: Aaron Balick
Format: Unabridged Audiobook
Length: 1 hour 23 minutes
Release date: September 6, 2018
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
Title: The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
Author: Aaron Balick
Narrator: Aaron Balick
Format: Unabridged Audiobook
Length: 1 hour 23 minutes
Release date: September 6, 2018
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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