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Listen "You Can Stop That Overthinking Now by Nikki Ramirez"
Episode Synopsis
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Title: You Can Stop That Overthinking Now
Author: Nikki Ramirez
Narrator: Rosamund Hine
Format: mp3
Length: 3 hrs and 38 mins
Release date: 03-21-25
Ratings: 5 out of 5 stars, 2 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.
Title: You Can Stop That Overthinking Now
Author: Nikki Ramirez
Narrator: Rosamund Hine
Format: mp3
Length: 3 hrs and 38 mins
Release date: 03-21-25
Ratings: 5 out of 5 stars, 2 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.
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