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Listen "If You’re Freaking Out, Read This by Simone DeAngelis"
Episode Synopsis
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Title: If You’re Freaking Out, Read This
Author: Simone DeAngelis
Narrator: Erin Bennett
Format: mp3
Length: 1 hr and 38 mins
Release date: 11-25-19
Ratings: 4.5 out of 5 stars, 10 ratings
Genres: Addiction & Recovery
Publisher's Summary:
Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
Title: If You’re Freaking Out, Read This
Author: Simone DeAngelis
Narrator: Erin Bennett
Format: mp3
Length: 1 hr and 38 mins
Release date: 11-25-19
Ratings: 4.5 out of 5 stars, 10 ratings
Genres: Addiction & Recovery
Publisher's Summary:
Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
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