Good Intentions with Michael James Wong

Por: Just Breathe
What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.

To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe
32 episodios disponibles

Latest episodes of the podcast Good Intentions with Michael James Wong

Good Intentions Episode 31 : Eat a Piece of Chocolate 30/01/2020
Good Intentions Episode 30 : Say Yes More 29/01/2020
Good Intentions Episode 29 : What is Non-Negotiable? 28/01/2020
Good Intentions Episode 28 : Find Ease in Effort 27/01/2020
Good Intentions Episode 27 : What Are You Not? 26/01/2020
Good Intentions Episode 26 : Know when it's good 24/01/2020
Good Intentions Episode 25 : Cultivate the Opposite 22/01/2020
Good Intentions Episode 24 : Make It Essential 22/01/2020
Good Intentions Episode 23 : Practice Everything, Perfect Nothing 22/01/2020
Good Intentions Episode 22 : Kindness has no Enemies 19/01/2020
Good Intentions Episode 21 : Be Optimistic 19/01/2020
Good Intentions Episode 20 : Stop Apologising 19/01/2020
Good Intentions Episode 19 : I Love You 16/01/2020
Good Intentions Episode 18 : Attitude of Gratitude 16/01/2020
Good Intentions Episode 17 : Have a Cup of Tea 12/01/2020
Good Intentions Episode 16 : Say Please 10/01/2020
Good Intentions Episode 15 : Smile More 10/01/2020
Good Intentions Episode 14 : Look Them in The Eye 10/01/2020
Good Intentions Episode 13 : Ask for Help 10/01/2020
Good Intentions Episode 12 : Inspired, Not Proud 10/01/2020
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