Your kid doesn’t need to sit cross legged, chanting OM while praying for world peace in order to get introduced to the benefits and power of quieting the constant chatter in our brains and connecting to something bigger than ourselves. On today’s “Good Enough Parenting” podcast, I share the SIMPLE and EASY loving kindness meditation practice I use in my house to calm bodies & minds, reduce stress, and foster empathy and compassion for ourselves and our communities. No mala beads or sanskirt words required. You may not reach nirvana with your nine year old, but you’ll feel more peace, connection and compassion with your kids which is definitely good enough. (If your kids are all in for a meditation practice, I LOVE the apps CALM, COSMIC KIDS YOGA, HEADSPACE and MOSHI KIDS!)To get Carley’s free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

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