If you’re a parent in 2023, you’re battling burnout. Never before have the expectations of parenting been so high with support for families so lacking. Fortunately, you don’t need a day at the spa or a weekend retreat to get back into balance. A little attention to your own nervous system goes a long way. In today's episode, Carley shares 10 ways you can reduce your stress and reset your nervous system so that you can lend your calm to your challenging kid. Because if we aren't calm, they're not cooperative. To get Carley’s free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play To get Carley’s free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

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