Have you ever recommended breathing techniques to clients to help them manage panic attacks, trauma or anxiety? Have you considered how breathing may be able to help clients who feel angry? And if so, are you aware that some breathing techniques may be unsuitable depending on the client's existing breathing patterns?In this podcast episode, Josephine Hughes interviews Nicola Pott, a trained counsellor and EFT practitioner with a background in physiotherapy. Nicola emphasises the importance of understanding individual breathing patterns to effectively manage anxiety, panic attacks, and anger. She shares her experiences with clients, illustrating how breath work can empower individuals to regain control over their symptoms and foster emotional healing. The conversation also highlights the significance of integrating somatic approaches into therapy, as Nicola explains how she tailors her techniques based on the physiological needs of her clients. Additionally, she introduces her training program, "Breathing for Calm," aimed at equipping other therapists with the knowledge and skills to safely implement breath work in their practices.Takeaways: Breath work can help reduce anxiety and panic attacks by correcting over breathing patterns. Counsellors benefit from understanding physiological aspects of breathing to assist clients better. Different breath work techniques should be tailored to individual client needs for maximum effectiveness. Medical precautions are essential when using breath work, especially for pregnancy and stroke survivors. Nicola integrates her physiotherapy knowledge with counselling to adopt a somatic approach. Teaching clients about their breathing patterns empowers them to manage panic symptoms effectively. Keywordsbreathwork, counselling, anxiety, panic attacks, anger management, emotional freedom technique, somatic approach, physiotherapy, mental health, trauma, breathwork, therapy, training, counseling, EFT, trauma, anxiety, private practice, insurance, client careChapters:00:40 - Introduction to Breath Work and Its Benefits01:29 - Nicola's Journey into Counselling05:20 - Understanding Breathing Patterns and Panic Attacks08:08 - Empowering Clients Through Breath Work18:43 - Integrating Breath Work for Trauma and Anger Management12:57 - Case Study: Amy's Transformation Through Breath Work27:20 - Developing Effective Breath Work Techniques27:38 - Training Others in Breath Work49:42 - Conclusion: The Future of Breath Work in TherapyYou can find details of Nicola's Breathing for Calm course HERE and if you'd like to about Nicola's therapy practice, click HERESetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website:

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