Hello Goddess Mommas! Today I have a solo chat about the benefits of Fertility Yoga and how coming back to my yoga mat and meditation pillow helped guide me back into my body and trusting my journey to conception.  In this episode, I explain - How I was able to pick myself up after experiencing two failed IVF cycles. - The benefits of Fertility Yoga, Pranayama, Meditation, and Chanting Specific Poses I mention in the episode can be found throughout my free yoga videos on my website. Legs Up The Wall Locust Pose Cat/Cow Shoulderstand Downward Dog Pranayama Nadi Shodhana  - The importance of knowing your menstrual cycle and flowing with the moon. I also mention a great book to read, The Red Tent. - Why I love mantras and chanting Songs to download Adi Shakti,Niranjann Kaur Sat Ta Na Ma, Snatam Kaur This podcast is sponsored by my Free Fertility Yoga E-book. Inside you will find my 10 favorite yoga poses to help you start your fertility yoga practice. Also, for a deeper practice check out the Goddess Momma Fertility Yoga Bundle which includes fertility classes for all levels, menstrual cycle classes, a variety of conscious breathing exercises, and guided visualization meditations. You can always find me @goddessmomma_fertilityyoga www.goddessmommafertilityyoga and come join the Goddess Momma Fertility Tribe on FB        

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