Episode Synopsis "Episode #046 – Think Before You Eat"

In this episode: The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food.

Listen "Episode #046 – Think Before You Eat"

More episodes of the podcast goals – Life at Goal

• Episode #047 – Wellness Roundup: Pandemic Edition
• Episode #046 – Think Before You Eat
• Episode #033 – Fun Food Finds
• Episode #032 – Be Thankful
• Episode #031 – Starting Over is OK
• Episode #020: I’M BACK and I’m Setting Summer Goals
• Episode #019: Know Your Limits, Set Your Limits
• Episode #018: Move It!
• Episode #017: Non-Scale Victories
• Episode #016: Whatever It Takes
• Episode #015: Wendalicious FAQ’s
• Episode #014: Life Gets in the Way
• Episode #013: Get SMART with Your Goals