E13: Breath and Expanding your Consciousness

Go Within Podcast
17/06/2018 1h 10min

Listen "E13: Breath and Expanding your Consciousness"

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Episode Synopsis

Kiki Bosch bad ass ice water freediver, Matthias Wittfoth Neuroscientist and Yasmin de Giorgio Grassy founder sit down for this chat about the Wim Hof method. The conversation starts with a look at the latest science on breathing and the brain, but meanders into the inner experiences of breathwork. With lots of talk about consciousness and the journey of self-transformation.

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