E39: Yasmin & Alex dive into the topic of using the breath to heal

Go Within Podcast
20/07/2022 1h 3min

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Episode Synopsis

This chat starts with a dive into our incessant need to 'do' and how it can affect our body. Then we move into how the breath can help us move our emotions and transform many of the internal ways we stress ourselves. Yas explains the dangers of shallow breathing and the science behind how to breath to heal your nervous system.

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