Episode 26 - Recorded on 8/4/2022 - Thanks for tuning in to the GHY show... We go over a lot in this episode and some of what we talk about can potentially help your everyday life. Get out of your comfort zone and live your life to the fullest. You're always going to have bad days. Remember to work on remaining positive, set goals, and work towards them. You can never fail if you don't give up. We discuss the chatter in the head (random thoughts), and ways to reduce them including exercise, meditation, yoga, and eating healthy. We talk about the author Joe Dispenza and the book Unfuck Yourself which I highly recommend reading to make advancements in life. We also discuss how confidence can go a long way, and can be a big part of happiness. Everyday is a new chance to better yourself friends. Thanks for listening... Go Health Yourself.

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