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Listen "Go Health Yourself - Episode 23"
Episode Synopsis
Episode 23 - Recorded on 7/7/2022 - Welcome friends... Thank you for tuning in. In this episode we talk about the importance of taking a break from social media and getting out in nature. Also how exercise and eating healthy can eliminate or reduce anxiety, and the epidemic of depression and ways to overcome it. We go over our favorite inventions, your gut biome and ways to improve it, and respecting yourself and the necessity for discipline. Keep on getting after it and Go Health Yourself!
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Go Health Yourself - Episode 20
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Go Health Yourself - Episode 19
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