Chakra work is one of the tools, with many tools incorporated in it, that I use because it helps us learn so much about our body and, often from a bottom up first - meaning, we pay attention to what the cues are from our body and then incorporate the other steps. Top Down or mindset and Sideways which includes noticing whether we are being kind or judgy with how we are healing. In today’s episode, I will explain how some of how this works by sharing 5 ways chakra work is helpful in healing and how I apply those 5 ways to the 3 step approach I use. It's a way to offer an organic nonlinear flow as we heal.  The 5 reasons I like to use chakra work are for 1-Energetic Balancing, 2-Emotional Release and Healing, 3-Self Awareness and Personal Growth, 4-Mind-body Connection, & 5-Spiritual Nourishment and Transcendence.   Links 3 Step Process to Heal Trauma Podcast 3 Step Process to Heal Trauma Free Resource Internal Power Chat w/Cami Chakra Color Body Scan   Photo Credit goes to Michelle Badger Photography

Ver todos los episodios