Join Zia & Tess on Glow Time as they guide the NEON Squad through a quick stress-busting breathing exercise. Discover how the simple 4-2-6 method—inhaling for four counts, holding for two, and exhaling for six—can flip your body’s “relax switch,” lower stress, and clear your mind before a big quiz or a busy day. Then take today’s Take a Breather challenge: whenever you feel overwhelmed, pause and practice five rounds of 4-2-6 breathing. Perfect for mornings, car rides, or homework breaks—breathe in, breathe out, and let your confidence flow!👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!🌐 Visit neonpinkproject.com to learn more and keep glowing.

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