Sleep procrastination, also known as bedtime procrastination or sleep postponement, refers to the habit of delaying or putting off going to bed despite the intention or desire to sleep.
It is a phenomenon where individuals willingly stay up later than they should, often engaging in non-essential activities like watching TV, browsing the internet, playing video games, or scrolling through social media, instead of getting the recommended amount of sleep.
Is it really that bad?
What impact could it have on your quality of life?
How do you recognize if you procrastinate your sleep?
What can you do to improve your sleep routine?



Want more like this?
Discover it here at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠giveyourselfsomeleeway.com

Ver todos los episodios