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Listen "Episode 93: Post show rebound"
Episode Synopsis
Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's'
Follow me on instagram:
@prepcoachuk
Follow me on instagram:
@prepcoachuk
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Episode 241: How I coach seasoned athletes
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Episode 240: Avoiding feeling lost post show
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