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Listen "Episode 44: Program design during lockdown"
Episode Synopsis
Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days.
If you have anything more you'd like to here discussed on an episode please get in touch.
@prepcoachuk
If you have anything more you'd like to here discussed on an episode please get in touch.
@prepcoachuk
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