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Listen "Mollie Eastman: Sleep Is A Skill, Tips to Gain Quality Sleep"
Episode Synopsis
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more.
2:00
Glymphatic drainage.
9:00
How alcohol and food effects your sleep.
15:30
Sleep and fertility.
18:35
Bedtime routines.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2:00
Glymphatic drainage.
9:00
How alcohol and food effects your sleep.
15:30
Sleep and fertility.
18:35
Bedtime routines.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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