Episode 22 – In a world that celebrates constant doing, this episode is an invitation to pause.If you’ve been living in survival mode — juggling chronic illness, parenting, emotional overload, or just the weight of life — your nervous system might be craving something softer.In today’s episode, I’ll share a vulnerable reflection on what chronic stress really does to our minds and bodies… and why “being the strong one” often comes at a quiet cost. Then we’ll move into a calming guided self-hypnosis journey designed to help you let go of tension, reconnect with your breath, and return to yourself.This isn’t about fixing everything.It’s about remembering that peace is your birthright — and you don’t have to earn it.You deserve to rest.You deserve to be held — even by your own breath.Let this episode be your permission to exhale.

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