In Episode 96, Billy Donnelly stresses the importance of open and honest communication - communicating your wants and needs, communicating your feelings, communicating your thoughts, etc. He takes a look at the various reasons why we are often too afraid and/or reluctant to talk with others, whether it's avoiding feelings of discomfort or worrying about being judged, while also examining how detrimental it can be to then craft a reality in your own mind that is based entirely around assumption. He discusses his own path to being more communicative over the years, and also explains how that factors into working through some issues in his own life that have resurfaced as of late. 

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