Episode Synopsis "How to lose, gain or maintain the weight ?"

This podcast explains you in short what exactly makes you lose weight , gain weight or even maintain the weight !!

Listen "How to lose, gain or maintain the weight ?"

More episodes of the podcast Getfittrwithsharma

• Strength and Conditioning by - Atharva (CSCS)
• PCOS - POLYCYSTIC OVARY SYNDROME WITH DR. DIVYA SAKHALKAR
• Shivam Ahuja - Lost 40 Kg over a period of 2 years
• BCAA - WASTE OF MONEY
• Ghee is it good or bad ?
• Does Soy really gives you man boobs ?
• Cardio - Really that important when it comes to losing weight ?
• Emotional Eating - How to Deal with it ?
• Quarantine - How to be Self Motivated ?
• Brown Rice vs White Rice ?
• How to lose, gain or maintain the weight ?
• Can I have my favourite food during my weight loss journey?