Can the holidays be merry without weight gain while still enjoying the festivities? ABSOLUTELY! Buckle up because we're defying the myth that the festive season always equates to a few extra pounds OR deprivation. We're pulling out an all-time favorite from our archive that promises to equip you with 10 timeless tips for a balanced and healthy holiday season.Picture this – You enjoying the holiday festivities, savoring your favorite treats, and still making progress towards your weight loss goals. Sounds impossible? It's not! In this episode, we’re sharing strategies to handle holiday stress and tips to stay motivated. We also delve into the importance of realistic goals, planning, and self-care – because balance is key.We're giving you some insider tips on the practice of mindful eating, staying active while traveling, and more. No holiday hurdle is too high, as we guide you towards maintaining your weight loss during the holidays. Remember, you're not alone in this journey. Let's crush the holiday season together and welcome the New Year feeling balanced, refreshed, and above all, amazing!APPLY FOR COACHING:Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together!CLICK HERE TO APPLYConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.hilarybalancedlifestyle.com

Ver todos los episodios