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Listen "94. 3 Common Pitfalls Blocking Fat Loss Results Right Now"
Episode Synopsis
🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE!🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HEREGET STARTED ON YOUR TRANSFORMATION⬇️🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet🛍️Grab & Go Shop: shop all of our resources, including a macro count from meToday I am chatting common mistakes I see women making in their weight loss journeys right now. I emphasize the importance of commitment, the limitations of relying solely on the scale for progress, and the need for accurate tracking rather than assumptions. I compare weight loss commitment issues to modern dating struggles and discuss the overwhelming influence of social media on our dieting decisions. My goal is to help you stay on track and find a sustainable plan that leads to lasting success. Tune in and let's navigate this journey together! 00:00 Introduction to the Podcast 00:55 Fall Vibes and Podcast Plans 02:01 Three Common Weight Loss Mistakes 02:55 Commitment Issues in Weight Loss 17:13 The Scale Obsession 22:13 The Importance of Tracking 27:04 Conclusion and Upcoming PlansConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com
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