Mixed bag - exercise, recipes and earthing

18/11/2019 19 min Temporada 1 Episodio 12

Listen "Mixed bag - exercise, recipes and earthing"

Episode Synopsis

This episode of Get Your FILL podcast is in the sunrise series format. It's more of a variety show with a bit of this and that. We talk about #earthing, the benefits of being in touch with the earth, #EricKeyes breaks a few eggs and we find ways to stretch and strengthen without leaving the bed!