We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting.

In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include:

- What is goal setting & why it works
- How to phrase your goals so that you are successful
- How to achieve goals, even the difficult ones
- Advice for individuals who are struggling to reach their goals

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