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Listen "Yoga Nidra for Sleep with Gentle Chimes by Uma Dinsmore-Tuli"
Episode Synopsis
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Title: Yoga Nidra for Sleep with Gentle Chimes
Author: Uma Dinsmore-Tuli
Narrator: Uma Dinsmore-Tuli
Format: Unabridged Audiobook
Length: 0 hours 24 minutes
Release date: May 4, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This meditation uses gentle chimes and sound awareness, contemplating the breath, noticing your body, helping you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation.
Title: Yoga Nidra for Sleep with Gentle Chimes
Author: Uma Dinsmore-Tuli
Narrator: Uma Dinsmore-Tuli
Format: Unabridged Audiobook
Length: 0 hours 24 minutes
Release date: May 4, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This meditation uses gentle chimes and sound awareness, contemplating the breath, noticing your body, helping you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation.
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