The holidays tend to magnify whatever OCD already cares about — food, family, responsibility, and the pressure to get things “right.” In this video, NOCD therapist Tracie Ibrahim talks through what that's looked like in her own life: the mental rules that quietly take over, the constant second-guessing during ordinary moments, and the effort it takes to stay present while your brain is pulling you elsewhere. Stick around 'til the end to hear what's worked for Tracie and others with OCD.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

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