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Listen "#18 Strategies for Managing Anxiety"
Episode Synopsis
Send us a textLast week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefully overcome these feelings. If you're enjoying our podcasts, don't forget to subscribe to Get Talking on Apple Podcasts, Spotify, Google Podcasts or whichever platform you get your podcasts from.See you next week!
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