My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you! Today, we dive into:- The Mindful Nurse & Practical Application- The Power of the Breath- What is a Body Scan- Mindfulness and Parenting- The Vipassana Experience- ALBIE Principle: A Little Bit Is Enough- Formal v. Informal Meditation- Who is the Driver of our ThoughtsIf you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway! Connect with LindseyFollow Mindful CompassFind Sally's book hereSally online

Ver todos los episodios