In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you.We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing anything.You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks.The girls explore:🎙️ How feelings point directly to your needs 🎙️ Why storytelling is easier than naming your emotions 🎙️ Turning feelings into clarity around unmet needs 🎙️ “Needy” as a myth—unmet needs as the truth 🎙️ Practical ways to meet your needs 🎙️ Why you can’t think your way out of a feeling 🎙️ What to remember, what to forget, and how to tell the differencePerfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched.Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

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