This week we’re lucky to be joined by John Galloway; John was the co-host of the cycling podcast the Velocast. 
 
In terms of activity, he has been a climber, a postie, a cyclist and a frequent dog walker in the stunning Scottish countryside. Now retired from podcasting, and at 60, John is getting back into shape to cycle from Scotland to China over three months! Come find out how he’s doing it!
 
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
 
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
 
John Galloway:
https://twitter.com/gallowaywjohn
Moody Coffee Roasters: 
https://cafesmoody.com/
 
 

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