Calling all perfectionists, Type A personalities and those who like to be in control - this episode is for you. Vanessa Wright, certified life coach, writer, and speaker, is on the podcast to discuss how our constant need for certainty, planning and control is leading us down a disconnected path that for her, ended in a burnout.Paired with the timing of her perimenopause journey, she had to redirect her life by healing herself and through the process, designed the FLOW method, helping women create sustainable self-care practices across the seasons/year.  This insightful conversation takes unique twists & turns from how we can begin to release control and surrender to life’s experiences to navigating perimenopause & menopause with an optimal mindset. Vanessa's insights offer a refreshing perspective on approaching midlife changes with curiosity, joy, and a growth mindset. Tune in for invaluable advice on creating your own path to thriving in midlife.Connect with Vanessa:Website: www.vanessanwright.com Instagram: https://www.instagram.com/vanessanwright/Vanessa Wright is a certified life coach, writer, and speaker who empowers women through her FLOW method, helping them reclaim their energy, creativity, and joy with sustainable self-care practices. As a published author and former contributor to The Homeschool Mom website, Vanessa brings a wealth of experience to her role. Since December 2017, she has passionately served as the homeschool liaison and special projects coordinator for Big Life Journal. Vanessa lives with her family in Raleigh, NC.  Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Ver todos los episodios