Balance is something we all strive to achieve. But unfortunately, that word has become somewhat of a trigger in this industry, leading to feelings of guilt, stress and discouragement. Why? Because we’re approaching it all wrong.As Life Coach Heather Jones discusses in this episode, finding balance is not just about planning & scheduling and trying to make all the parts in your life have equal time, value and importance.We need to first begin by prioritizing. And for moms in particular, this is where the inner critic chimes in and makes you feel guilty if your family & children are not a priority. Understanding that priority also doesn’t mean more important, but rather what needs the most attention at this specific time. As well as what time of the day you’re most productive and have the most energy, what works for you specifically (and don’t compare yourself to others), and how you can make time for yourself.A beautiful discussion between 2 life coaches, full of tools, tips & guidance around the topic of balance & harmony. Connect with Heather:https://www.heatherjonescoaching.com/@heather_jones_coachingThis upstate NY native has called Alabama home for a while now, after making her way down south through many military moves with her wonderful hubby and two sweet kiddos. Heather's always had a heart for books, furry friends, and getting crafty. And this lady can BAKE - she's a bonafide pastry pro after studying baking and pastry arts early on. Now her fam and friends get to nibble on her delectable treats!But that's not all: Heather's a certified life coach! Though her path wasn't straight as an arrow. At just 18 she joined the Army, meeting her future hubby along the way. After six years of service, she started several handmade Etsy shops while maintaining a strong desire to uplift and inspire others. Now Heather's found her true calling, helping women build their dream biz while keeping balance in life and love. With her skills, experience, and heart of gold, she's got your back on your journey to greatness. So if you're looking for someone to champion your dreams, Heather's your gal.Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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